Rooted to Rise is a 12-week facilitated group experience for individuals navigating transition, growth, or re-orientation. The program offers a structured, supportive space to slow down, reflect, and reconnect with purpose, values, and inner steadiness.
Participants meet weekly for guided sessions that integrate mindfulness, facilitated dialogue, and strengths-based insight. Together, we explore self-awareness, patterns of stress and resilience, relationships, boundaries, and meaningful forward movement.
Weekly guided group sessions
Mindfulness and grounding practices
Facilitated reflection and integration
Evidence-based assessments:
CliftonStrengths®
Intercultural Conflict Style (ICS)
Intercultural Development Inventory® (IDI®)
Rooted to Rise is not about fixing or optimizing. It is about becoming more rooted in who you are, so you can rise with clarity, integrity, and connection.
Rooted to Rise is a 12-week facilitated group experience for individuals navigating transition, growth, or re-orientation. The program offers a structured, supportive space to slow down, reflect, and reconnect with purpose, values, and inner steadiness.
Participants meet weekly for guided sessions that integrate mindfulness, facilitated dialogue, and strengths-based insight. Together, we explore self-awareness, patterns of stress and resilience, relationships, boundaries, and meaningful forward movement.
Weekly guided group sessions
Mindfulness and grounding practices
Facilitated reflection and integration
Evidence-based assessments:
CliftonStrengths®
Intercultural Conflict Style (ICS)
Intercultural Development Inventory® (IDI®)
Rooted to Rise is not about fixing or optimizing. It is about becoming more rooted in who you are, so you can rise with clarity, integrity, and connection.